It's Summer , time to rest and a chance to think about healty Diet

Summer is the season in which everyone wants to have a few days off in a relaxed atmosphere and spend time with the family and loved for his people. Summer is the time when you want to travel and explore new places and new cultures, and perhaps their kitchen. Summer is also the season in which has the largest selection of seasonal fruits and vegetables. People who want to benefit from a leaner diet can do right now in an easy and affordable way. The market for fruits and vegetables will find the most diverse ones that can replace one meal of the day or fruits and vegetables are part of your menu. Enjoy! Now is the time for that!

Fruit-vegetable diet is well balanced and rich in vitamins and minerals. Not cause acute hunger and well tolerated. It is applied for one week. Can be repeated more often than once a month.

MOTION FOR BREAKFAST, LUNCH AND DINNER:

Breakfast with fruit and vegetables

Breakfast: Breakfast with whose yogurt and plodove.Nakisnete in a yoghurt three tablespoons whose front vecher.Chiyata absorbs water slowly so we need 7-8 hours before consuming ences to soak it in milk. Morning blend mango half, then finished him mashed posts in chasha.Varho mango yogurt place with whose and mashed strawberries on it. You will receive a very useful, tasty and opening all senses breakfast for a good start to the day.

Lunch with fruits and vegetables

Lunch: Vegetable soup with chicken broth. In the boiling water is placed ready cube chicken broth and add chopped vegetables of choice (potatoes, carrots, green onions, cauliflower, green and red pepper). Soup boil 20-25 minutes on low ogan.Supata served with chopped fresh parsley. After a bowl of soup for dessert eats one apple or peach 1 / naktarina /.

Dinner with fruits and vegetables

Dinner: Prepare salad of cooked or raw vegetables of choice, seasoned with lemon juice and a little olive oil and salt. Can be prepared and fresh salad of carrots and apples with honey and walnuts. Carrots and apples are cut into thin strips or grated, mixed with 1 teaspoon honey and sprinkled with chopped walnuts.